Track your cycle – and eat what truly nourishes you
Bauchgefühl combines period tracking, AI recipe generation, and symptom tracking into one smart app that adapts to your cycle.
- Cycle tracker with calendar, phases & widget
- AI recipes tailored to your symptoms, diet & ingredients
- Discover recipes in a swipe feed
- Symptom tracking & cycle predictions
- Articles on hormones & women's health
Your body deserves more than a red dot app
Many women track their period — but still don't understand why they feel the way they do in certain weeks. Energy, mood, hunger: all of this is connected to your cycle.
Bauchgefühl makes the difference
Eat cycle-consciously
Get daily recipes that match your current phase — AI-generated and tailored to you.
Recognize patterns
Track symptoms across cycles and understand what your body is really telling you.
Build knowledge
In-depth articles on hormones, PMS, fertility and more — explained clearly.
Everything you need for your cycle
From tracker to AI chef — Bauchgefühl is your all-in-one app for cycle health.
Period Tracker
Stay on top of phases, cycle length, fertile days and milestones — with an intuitive calendar and home widget.
AI Recipe Generator
Describe your symptoms, dietary preferences and available ingredients — the AI generates recipes perfectly matched to your cycle phase.
Discover Recipes
Swipe through a personalized feed of cycle-conscious recipes. Like, save and filter by diet, phase or prep time.
Statistics & Graphs
Recognize patterns across multiple cycles. Visualize symptoms, energy levels and cycle length at a glance.
Your cycle — clear & organized
Track your cycle with calendar, phases and home widget. Bauchgefühl shows you statistics, graphs and predictions — all in a beautiful, clear interface.
The four cycle phases
Each phase has unique needs. Bauchgefühl helps you understand and make the most of them.
Menstruation
Your body needs rest and iron-rich foods. Nutrient-dense, easy-to-digest meals restore your energy.
Follicular Phase
Estrogen rises, and so does your energy and motivation. Light, protein-rich meals support your growing performance.
Ovulation
Your energy peak. Fresh, anti-inflammatory foods keep you in top form for your most active week.
Luteal Phase
Calorie needs rise and PMS approaches. Complex carbs and magnesium help you stay balanced.
The team behind Bauchgefühl
We're a small, dedicated team with one mission: improving women's lives through cycle-based nutrition. The menstrual cycle is far more than just a biological process — it's a powerful tool for health and wellbeing.
With Bauchgefühl we want to help women understand their bodies better and sustainably improve their quality of life through targeted nutrition.
What our users say
See how Bauchgefühl has changed other women's lives.
"Since using Bauchgefühl, I barely have PMS symptoms anymore. The AI recipes are delicious and so easy to prepare. I finally feel understood!"
Julia, 32
Mödling
"The app helped me truly understand my body. The swipe feed makes discovering recipes fun, and the articles are so informative."
Isabella, 23
Vienna
"Bauchgefühl completely changed my relationship with my body. I have more energy and now know exactly what my body needs in each phase."
Sabine, 38
Berlin
Try free for 7 days
Start today and discover how cycle-conscious nutrition can transform your wellbeing. No risk — cancel anytime.