Know what your body needs – every day of your cycle
The cycle syncing app that shows you, every day, what to eat and what you're up for.
Your body deserves more than a red dot app
Many women track their period — but still don't understand why they feel the way they do in certain weeks. Energy, mood, hunger: all of this is connected to your cycle.
Bauchgefühl makes the difference
Eat cycle-consciously
Get daily recipes that match your current phase — AI-generated and tailored to you.
Recognize patterns
Track symptoms across cycles and understand what your body is really telling you.
Build knowledge
In-depth articles on hormones, PMS, fertility and more — explained clearly.
From tracker to AI chef – in one app
Predict your period, understand your symptoms, eat for your phase — Bauchgefühl bundles everything you'd otherwise need several apps for.
Cycle Tracker with Predictions
Know when your period is coming, which phase you're in right now and when ovulation is likely — in one clear calendar, no counting or guesswork.
AI Recipe Generator
Tell the AI how you feel, what's in your fridge and how much time you have — and get a recipe that fits your phase. No extra grocery run needed.
Discover Recipes
Swipe through cycle-conscious recipes, save your favorites and add your own. The portion calculator scales every recipe to however many plates are on your table.
Cycle Trends & Insights
See in black and white how symptoms, mood and energy repeat across your cycles. Daily insights show you how you felt on this exact day last cycle.
And there's more inside
Smart reminders, custom symptoms, hormone curves and a home screen widget — the details that make Bauchgefühl work in everyday life.
Reminders that think ahead
Your period is due, ovulation is near, an entry is missing — Bauchgefühl gives you a heads-up in time.
Your symptoms, your words
Create your own custom symptoms and track exactly what matters to your body — not just the standard list.
Mood & energy at a glance
Log how you feel and see how your highs and lows are spread across your cycle.
Spotting? Logged correctly
Track spotting separately — your predictions stay untouched by it.
Your hormones as a curve
See where estrogen & co are in your cycle right now — and better understand why you feel the way you do.
Your cycle on your home screen
The iOS widget shows your cycle day and phase at a glance — without opening the app.
Your cycle — clear & organized
Track your cycle with calendar, phases and home widget. Bauchgefühl shows you statistics, graphs and predictions — all in a beautiful, clear interface.
The four cycle phases
Each phase has unique needs. Bauchgefühl helps you understand and make the most of them.
Menstruation
Your body needs rest and iron-rich foods. Nutrient-dense, easy-to-digest meals restore your energy.
Follicular Phase
Estrogen rises, and so does your energy and motivation. Light, protein-rich meals support your growing performance.
Ovulation
Your energy peak. Fresh, anti-inflammatory foods keep you in top form for your most active week.
Luteal Phase
Calorie needs rise and PMS approaches. Complex carbs and magnesium help you stay balanced.
The team behind Bauchgefühl
We're a small, dedicated team with one mission: helping women live in sync with their cycle. The menstrual cycle is far more than just a biological process — it's a powerful tool for health and wellbeing.
With Bauchgefühl we want to help women understand what does them good in each phase of their cycle — in what they eat and in everyday life — and make that knowledge easy to act on, every day.
Knowledge for your cycle
Sourced articles on cycle syncing nutrition, PMS, PCOS and women's health — written by Josef and Marie.
Cycle Syncing for Beginners — The Complete Starter Guide
Cycle syncing for beginners: what it is, what it isn't, the four phases, a practical first-week guide, and an honest look at what the research actually says now.
PMS and food: a practical guide with 10 recipes
A guide to food and PMS with ten complete recipes, everyday meal ideas and an explanation of the limits of dietary changes.
PCOS diet: meal ideas, inositol and research limits
Insulin resistance, glycaemic index, protein, fats and inositol, with flexible meal ideas and the limits of PCOS nutrition research.
Ten foods to vary, without hormone-balancing promises
Ten foods with practical cooking ideas: greens, flaxseed, fish, avocado, eggs, berries, fermented foods, chocolate and seeds.
What our users say
See how other women use Bauchgefühl in their everyday lives.
"I cook much more deliberately around my cycle now. The recipe suggestions are tasty and quick to make — and I finally feel understood on the topic."
Julia, 32
Mödling
"The app helped me get to know my body better. The swipe feed makes discovering new recipes genuinely fun, and I enjoy reading the articles."
Isabella, 23
Vienna
"I pay far more attention now to which cycle phase I am in, and plan meals and my day around it. For me personally, that has changed a lot."
Sabine, 38
Berlin
Your cycle data belongs to you
It's stored encrypted — not even we can read it. And your phone calculates reminders and insights all by itself.
Backed up, encrypted
Your backup is encrypted — if you ever lose your phone, your data is still there.
Only you can read it
No one but you can decrypt your entries — not even us.
Your phone does the math
Predictions, reminders and insights are computed right on your device.
Try free for 7 days
Start today and discover how cycle-conscious nutrition can transform your wellbeing. No risk — cancel anytime.