Chickpea and spinach stew
Preparation time: 10 minCooking time: 20 min2 servings
From the article: Vegetarian recipes with iron sources: lentils, beans and spinach
Ingredients
2 Servings
- 1 can chickpeas (240 g drained weight)
- 200 g fresh spinach
- 1 onion
- 2 garlic cloves
- 400 ml passata
- 1 tsp cumin
- 1 tbsp olive oil
- Salt and pepper
Instructions
- 1Finely chop the onion and garlic and sauté in the olive oil until translucent.
- 2Toast the cumin briefly until fragrant.
- 3Add the passata and drained chickpeas and simmer for 15 minutes.
- 4Fold in the spinach and let it wilt. Season with salt and pepper.
