Blog: Cycle Syncing Nutrition & Women's Health

Basal body temperature: measuring and reading your chart

When, where and how to measure basal body temperature, what a sustained rise can indicate and why a chart cannot predict ovulation or confirm pregnancy.

New: The Cycle Phase Calculator — What Phase Am I In?

Our free tool estimates your cycle phase from your last period and cycle length, with food ideas and clear limits. No account or app required.

10 recipes for your period: breakfast to dinner

10 ovulation recipes: colourful meals and a cake to share

10 follicular-phase recipes: breakfast, salads and everyday meals

Cravings before your period: eight practical strategies

Meals, protein timing, chocolate, sleep, drinks, movement and changing hunger, with guidance on when eating concerns need support.

Seed Cycling — How It Works and What the Science Says

Seed cycling rotates flax, pumpkin, sesame and sunflower seeds. Explore the proposed method, two recipes and the limits of the evidence.

PMS and food: a practical guide with 10 recipes

Best Foods for PMS Bloating (and 5 Recipes That Help)

What to Eat on Your Period — Iron, Warmth, Recovery

PCOS diet: meal ideas, inositol and research limits

Insulin resistance, glycaemic index, protein, fats and inositol, with flexible meal ideas and the limits of PCOS nutrition research.

What to Eat During Ovulation

Food ideas around ovulation: fruit, vegetables, omega-3 sources, zinc, fluids, fibre, example meals and the limits of phase-specific advice.

Omega-3 and the cycle: EPA, DHA, ALA and food sources

Magnesium and the cycle: food, intake and supplement questions

What to Eat in Your Luteal Phase

Iron Deficiency in Women: A Diet Plan You Can Actually Stick To

Iron sources, food combinations, a full week of meal ideas and the limits of diet when iron deficiency is suspected or confirmed.

Ten foods to vary, without hormone-balancing promises

Ten foods with practical cooking ideas: greens, flaxseed, fish, avocado, eggs, berries, fermented foods, chocolate and seeds.

20 breakfast ideas: overnight oats, eggs and warm porridge

What to Eat in Your Follicular Phase

Cycle Syncing for Beginners — The Complete Starter Guide

28-Day Cycle Meal Plan

A week-by-week cycle meal plan with 7 recipes across all four menstrual phases: menstruation, follicular, ovulation, and luteal. A flexible starting template, not a prescription.

10 luteal-phase recipes: everyday meals, breakfast and dessert

Ten complete recipes with ingredients, steps and portions: curries, soup, pancakes, pasta, bowls and chocolate mousse.

Gut Health: 10 Everyday Habits to Explore