Cycle recipes: 86 recipes for every cycle phase
Find all recipes from our articles, with ingredients, step-by-step instructions and available nutrition information.
10 follicular-phase recipes: breakfast, salads and everyday meals
Coconut chocolate porridge with skyr
5 min + 5 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
Avocado and egg toast with cress
7 min + 3 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
Egg and cottage cheese spread
5 min + 10 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
Kale salad with pomegranate and feta
20 min + 3 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
Green goddess salad with spinach and peas
15 min + 2 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
Summer pistou soup
7 min + 13 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
Fresh summer pasta
5 min + 10 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
Creamy courgette and mushroom skillet
10 min + 15 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
Sushi-style tuna rice bowl
10 min + 20 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
Sliced chicken with avocado and mixed beans
20 min + 15 min
From: 10 follicular-phase recipes: breakfast, salads and everyday meals
10 luteal-phase recipes: everyday meals, breakfast and dessert
Sweet potato and peanut curry
10 min + 25 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Banana oat pancakes with cashew butter
8 min + 12 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Sesame-crusted salmon with broccoli millet
10 min + 20 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Chickpea and spinach stew
5 min + 20 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Dark cocoa and avocado mousse
10 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Wholemeal pasta with walnut pesto and rocket
8 min + 12 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Pumpkin and lentil soup with ginger
10 min + 25 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Quinoa bowl with edamame and tahini dressing
10 min + 15 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Baked potatoes with herbed quark and flaxseed
10 min + 45 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Overnight oats with cocoa and pumpkin seeds
5 min
From: 10 luteal-phase recipes: everyday meals, breakfast and dessert
10 ovulation recipes: colourful meals and a cake to share
Lime and raspberry kefir chia bowl
15 min + 5 min
From: 10 ovulation recipes: colourful meals and a cake to share
Yoghurt bowl with cinnamon apples
10 min + 10 min
From: 10 ovulation recipes: colourful meals and a cake to share
Colourful potato and vegetable skillet
10 min + 25 min
From: 10 ovulation recipes: colourful meals and a cake to share
Quinoa salad with feta and pomegranate
10 min
From: 10 ovulation recipes: colourful meals and a cake to share
Salmon bowl with avocado and quinoa
2 min + 8 min
From: 10 ovulation recipes: colourful meals and a cake to share
Roasted beetroot Buddha bowl
15 min + 25 min
From: 10 ovulation recipes: colourful meals and a cake to share
Tahini lentil and vegetable skillet
5 min + 10 min
From: 10 ovulation recipes: colourful meals and a cake to share
Honey-balsamic chicken with broccoli and potatoes
10 min + 25 min
From: 10 ovulation recipes: colourful meals and a cake to share
Spaghetti alla Nerano
15 min + 25 min
From: 10 ovulation recipes: colourful meals and a cake to share
Vegan berry and kiwi cake
20 min + 30 min
From: 10 ovulation recipes: colourful meals and a cake to share
10 recipes for your period: breakfast to dinner
Lentil and spinach curry with quinoa
5 min + 15 min
From: 10 recipes for your period: breakfast to dinner
Warm cinnamon porridge with berries, nuts and yoghurt
5 min + 5 min
From: 10 recipes for your period: breakfast to dinner
Lemony salmon and spinach gnocchi
5 min + 25 min
From: 10 recipes for your period: breakfast to dinner
Warming shakshuka
5 min + 20 min
From: 10 recipes for your period: breakfast to dinner
White beans in tomato sauce
10 min + 25 min
From: 10 recipes for your period: breakfast to dinner
Pad krapao: spicy Thai basil beef
5 min + 15 min
From: 10 recipes for your period: breakfast to dinner
Beetroot couscous
10 min + 15 min
From: 10 recipes for your period: breakfast to dinner
Bircher muesli
10 min
From: 10 recipes for your period: breakfast to dinner
Thai green chicken curry
10 min + 15 min
From: 10 recipes for your period: breakfast to dinner
Chocolate and pistachio energy balls
20 min + 30 min
From: 10 recipes for your period: breakfast to dinner
28-Day Cycle Meal Plan
Slow-Cooked Beef and Root Vegetable Stew
20 min + 90 min
From: 28-Day Cycle Meal Plan
Sprouted Lentil and Salmon Bowl
10 min + 20 min
From: 28-Day Cycle Meal Plan
Ginger-Turmeric Porridge with Dates
5 min + 5 min
From: 28-Day Cycle Meal Plan
Broccoli Sprout and Chickpea Grain Bowl
10 min
From: 28-Day Cycle Meal Plan
Grilled Mackerel with Fennel and Citrus Salad
15 min + 10 min
From: 28-Day Cycle Meal Plan
Dark Chocolate Pumpkin Seed Bark
10 min + 5 min
From: 28-Day Cycle Meal Plan
Sweet Potato and Black Bean Tacos
15 min + 25 min
From: 28-Day Cycle Meal Plan
20 breakfast ideas: overnight oats, eggs and warm porridge
Berry Flax Overnight Oats
5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Scrambled Eggs With Avocado Toast
5 min + 7 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Greek Yogurt With Walnuts And Honey
3 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Vanilla Chia Pudding
5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Protein Pancakes
5 min + 10 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Green Smoothie Bowl
7 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Oatmeal With Almond Butter And Banana
3 min + 7 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Cottage Cheese Toast With Pumpkin Seeds
4 min + 3 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Beet Hummus Toast
5 min + 3 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Power Porridge With Cacao And Nut Butter
3 min + 8 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Blueberry overnight oats with skyr and almond butter
5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Scrambled eggs with milk, avocado and pumpkin seeds
3 min + 5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Greek yoghurt with apple, walnuts and chia
5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Cocoa chia pudding with banana and hazelnuts
5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Banana and quark pancakes with berries
5 min + 10 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Berry skyr bowl with flaxseed oil
5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Banana porridge with almond butter and hemp seeds
2 min + 5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Rye bread with cottage cheese and flaxseed oil
5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Beetroot hummus toast with egg and rocket
5 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Cocoa porridge with chia and nut butter
2 min + 6 min
From: 20 breakfast ideas: overnight oats, eggs and warm porridge
Best Foods for PMS Bloating (and 5 Recipes That Help)
Ginger-Fennel Calming Tea
5 min + 10 min
From: Best Foods for PMS Bloating (and 5 Recipes That Help)
Cucumber-Mint Salad with Lemon
10 min
From: Best Foods for PMS Bloating (and 5 Recipes That Help)
Sweet Potato and Spinach Bowl
10 min + 35 min
From: Best Foods for PMS Bloating (and 5 Recipes That Help)
Banana-Oat Anti-Bloat Smoothie
5 min
From: Best Foods for PMS Bloating (and 5 Recipes That Help)
Simple Lentil Kitchari
10 min + 30 min
From: Best Foods for PMS Bloating (and 5 Recipes That Help)
PMS and food: a practical guide with 10 recipes
Golden Sweet Potato and Lentil Soup
10 minutes + 25 minutes
From: PMS and food: a practical guide with 10 recipes
Salmon and Avocado Rice Bowl
10 minutes + 30 minutes
From: PMS and food: a practical guide with 10 recipes
Dark Chocolate and Almond Energy Bites
10 minutes
From: PMS and food: a practical guide with 10 recipes
Chickpea and Spinach Curry
10 minutes + 20 minutes
From: PMS and food: a practical guide with 10 recipes
Banana Oat Pancakes with Walnuts
8 minutes + 10 minutes
From: PMS and food: a practical guide with 10 recipes
Banana, cashew and cocoa smoothie
5 min
From: PMS and food: a practical guide with 10 recipes
Salmon bowl with sweet potato and broccoli
10 min + 25 min
From: PMS and food: a practical guide with 10 recipes
Chickpea and spinach stew with passata
10 min + 20 min
From: PMS and food: a practical guide with 10 recipes
Oat and date balls with peanut butter
15 min
From: PMS and food: a practical guide with 10 recipes
Warm lentil salad with walnuts
10 min + 20 min
From: PMS and food: a practical guide with 10 recipes
Vegetarian recipes with iron sources: lentils, beans and spinach
Lentil and spinach curry with quinoa
5 min + 15 min
From: Vegetarian recipes with iron sources: lentils, beans and spinach
White beans in tomato sauce
10 min + 25 min
From: Vegetarian recipes with iron sources: lentils, beans and spinach
Chickpea and spinach stew
10 min + 20 min
From: Vegetarian recipes with iron sources: lentils, beans and spinach
Tahini lentil and vegetable skillet
5 min + 10 min
From: Vegetarian recipes with iron sources: lentils, beans and spinach
Get these recipes by email
A recipe overview with links to the full ingredients and instructions.