Warm cinnamon porridge with berries, nuts and yoghurt
Preparation time: 5 minCooking time: 5 min1 serving
From the article: 10 recipes for your period: breakfast to dinner
Ingredients
1 Servings
- 50 g oats
- 200 ml unsweetened oat drink or dairy milk
- 1 tsp cinnamon
- 1 tbsp ground flaxseed
- 4 tbsp blueberries, fresh or frozen
- 1 tbsp chopped walnuts
- 150 g Greek yoghurt or skyr
- 1 tsp honey or maple syrup, optional
Instructions
- 1Heat the oats, milk and cinnamon in a saucepan. Simmer, stirring, for 3–4 minutes until the porridge reaches your preferred consistency.
- 2Stir in the ground flaxseed and let it thicken briefly.
- 3Spoon the warm porridge into a bowl.
- 4Top with the yoghurt, blueberries and chopped walnuts.
- 5Lightly sweeten with honey or maple syrup if desired.
Nutrition: 450 kcal · 20 g protein · 55 g carbs · 14 g fat
