Avocado and egg toast with cress
Preparation time: 7 minCooking time: 3 min1 serving
From the article: 10 follicular-phase recipes: breakfast, salads and everyday meals
Ingredients
1 Servings
- 1 slice wholemeal bread
- 1 avocado
- 1 boiled egg
- 1 tsp lemon juice
- 1 pinch salt
- 1 pinch pepper
- 4 tbsp fresh cress or sprouts
Instructions
- 1Toast the wholemeal bread.
- 2Halve the avocado and mash one half with lemon juice, salt and pepper using a fork. Cover the other half and refrigerate promptly.
- 3Spread the avocado evenly over the toast.
- 4Slice the boiled egg and arrange it on top.
- 5Add a little more salt and pepper if needed.
- 6Finish with the fresh cress or sprouts.
Nutrition: 350 kcal · 15 g protein · 30 g carbs · 20 g fat
