Egg and cottage cheese spread
Preparation time: 5 minCooking time: 10 min1 serving
From the article: 10 follicular-phase recipes: breakfast, salads and everyday meals
Ingredients
1 Servings
- 2 eggs
- 125 g cottage cheese with chives
- 1.5 tsp apple cider vinegar
- 1/2 tsp tarragon mustard
- 2 slices spelt toast
- 1 pinch salt
- 1 pinch pepper
- 1 pinch chilli flakes
Instructions
- 1Hard-boil the eggs and cool under cold water.
- 2Peel the eggs and mash them in a bowl with a fork.
- 3Mix with the cottage cheese, vinegar and mustard.
- 4Season with salt, pepper and chilli flakes.
- 5Toast the spelt bread until golden and spread with the egg mixture.
Nutrition: 250 kcal · 20 g protein · 15 g carbs · 12 g fat
