Bircher muesli
Preparation time: 10 min2 servings
From the article: 10 recipes for your period: breakfast to dinner
Ingredients
2 Servings
- 100 g rolled oats
- 1 tbsp ground flaxseed
- 150 ml milk or oat drink
- 100 ml freshly squeezed orange juice
- ½ tsp cinnamon
- 1 large apple
- 1 tbsp raisins or cranberries, optional
- 150 g plain yoghurt
- 1 tsp honey
- 30 g walnuts
- 1 handful berries
Instructions
- 1The evening before, combine the oats, flaxseed, milk, orange juice and cinnamon in a bowl. Coarsely grate the unpeeled apple and immediately stir it in; the orange juice helps prevent browning. Add raisins if desired, cover and refrigerate overnight.
- 2In the morning, stir in the yoghurt and honey. Add a splash of milk if the muesli is too thick.
- 3Roughly chop the walnuts and scatter them over the muesli with the berries.
Nutrition: 420 kcal · 13 g protein · 58 g carbs · 15 g fat
