Lime and raspberry kefir chia bowl
Preparation time: 15 minCooking time: 5 min1 serving
From the article: 10 ovulation recipes: colourful meals and a cake to share
Ingredients
1 Servings
- 75 g frozen raspberries
- 100 g thick kefir
- 1.5 tbsp chia seeds
- 75 ml oat milk
- 1 passion fruit
- 1/2 lime
- 1 tsp honey
Instructions
- 1Mix the chia seeds thoroughly with oat milk and honey in a jar and leave for at least 15 minutes until pudding-like.
- 2Warm the frozen raspberries in a small saucepan until soft, following any additional cooking instructions on the packet, then mix with kefir and the juice of half the lime.
- 3Spoon the raspberry-kefir mixture into a glass or bowl, layer the chia pudding on top and finish with passion fruit pulp.
Nutrition: 265 kcal · 10 g protein · 23 g carbs · 10 g fat
