Salmon bowl with avocado and quinoa
Preparation time: 2 minCooking time: 8 min1 serving
From the article: 10 ovulation recipes: colourful meals and a cake to share
Ingredients
1 Servings
- 100 g salmon fillet
- 60 g quinoa
- 1 avocado
- 8 cherry tomatoes
- 1 bunch rocket
- 1 tsp olive oil
- 1 tbsp lemon juice
- 1 pinch salt
- 1 pinch pepper
- 1 pinch sesame seeds
Instructions
- 1Cook the quinoa in lightly salted water for 8 to 10 minutes until done, following the packet if longer is needed.
- 2Heat some olive oil in a non-stick pan and fry the salmon for 2 to 3 minutes per side, until cooked through. Season with lemon juice, salt and pepper.
- 3Slice the avocado, halve the tomatoes and wash the rocket thoroughly.
- 4Use the cooked quinoa as a base and arrange salmon, avocado, tomatoes and rocket on top.
- 5Drizzle with the remaining oil and lemon juice and scatter with sesame seeds.
Nutrition: 530 kcal · 34 g protein · 36 g carbs · 27 g fat
