Golden Sweet Potato and Lentil Soup
Preparation time: 10 minutesCooking time: 25 minutes4 servings
From the article: PMS and food: a practical guide with 10 recipes
Ingredients
4 Servings
- 2 medium sweet potatoes, peeled and cubed
- 150 g red lentils, rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp turmeric
- 750 ml vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
- Handful of pumpkin seeds for topping
Instructions
- 1Heat olive oil in a large pot over medium heat. Sauté the onion for 3 minutes until soft.
- 2Add garlic, ginger, and turmeric. Stir for 1 minute.
- 3Add sweet potatoes, lentils, and vegetable broth. Bring to a boil.
- 4Reduce heat and simmer for 20 minutes until lentils and sweet potatoes are tender.
- 5Blend until smooth (or leave partly chunky). Season with salt and pepper.
- 6Serve topped with pumpkin seeds.
Nutrition: 270 kcal · 13 g protein · 38 g carbs · 8 g fat