Salmon and Avocado Rice Bowl
Preparation time: 10 minutesCooking time: 30 minutes2 servings
From the article: PMS and food: a practical guide with 10 recipes
Ingredients
2 Servings
- 2 salmon fillets (about 150 g each)
- 200 g brown rice
- 1 ripe avocado, sliced
- 100 g edamame beans
- 1 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp sesame seeds
- Half a cucumber, sliced
- Juice of 1 lime
Instructions
- 1Cook brown rice according to package directions.
- 2Season salmon with a pinch of salt and pepper. Pan-fry skin-side down in a hot pan with a little olive oil for 4 minutes, flip, and cook 3 minutes more.
- 3Toss edamame with sesame oil and soy sauce.
- 4Divide rice into bowls. Top with flaked salmon, avocado slices, edamame, and cucumber.
- 5Drizzle with lime juice and sprinkle sesame seeds on top.
Nutrition: 640 kcal · 40 g protein · 34 g carbs · 38 g fat