Sushi-style tuna rice bowl
Preparation time: 10 minCooking time: 20 min1 serving
From the article: 10 follicular-phase recipes: breakfast, salads and everyday meals
Ingredients
1 Servings
- 100 g rice
- 150 g canned tuna
- 150 g Greek yoghurt
- 1 tbsp soy sauce
- 2 tsp sriracha
- 2 tsp sesame oil
- 1/2 lemon
- 1 pinch paprika
- 1 pinch salt
- 80 g avocado
- 100 g cucumber
- 1/2 nori sheet
Instructions
- 1Cook the rice according to the packet, preferably without salt because the tuna mixture is well seasoned.
- 2Mix the drained tuna with yoghurt, sriracha, paprika, soy sauce, juice of half the lemon and sesame oil. Add salt if needed and let stand briefly.
- 3Cut the avocado and cucumber into bite-sized pieces.
- 4Mix the cooked rice with the dressed tuna.
- 5Top the bowl with avocado, cucumber and finely cut nori.
Nutrition: 550 kcal · 35 g protein · 60 g carbs · 20 g fat
