Banana, cashew and cocoa smoothie
Preparation time: 5 min1 serving
From the article: PMS and food: a practical guide with 10 recipes
Ingredients
1 Servings
- 1 ripe banana
- 200 ml oat drink
- 1 tbsp cashew butter
- 1 tsp unsweetened cocoa
- 1 handful spinach
- 1 tbsp flaxseed
Instructions
- 1Put all the ingredients in a blender.
- 2Blend on the highest setting for 30 seconds until creamy.
- 3Pour into a glass and drink immediately.
Nutrition: 355 kcal · 9 g protein · 48 g carbs · 15 g fat