Banana-Oat Anti-Bloat Smoothie
Preparation time: 5 min1 large smoothie
From the article: Best Foods for PMS Bloating (and 5 Recipes That Help)
Ingredients
1 Servings
- 1 ripe banana
- 3 tablespoons rolled oats
- 1 tablespoon ground flaxseed
- 200 ml unsweetened almond milk
- 1 teaspoon fresh grated ginger
- 1 small handful baby spinach
- 1 teaspoon almond butter
Instructions
- 1Add oats and almond milk to the blender first and let them sit for 2 minutes to soften.
- 2Add banana, flaxseed, ginger, spinach and almond butter.
- 3Blend until fully smooth, about 45 seconds.
- 4Pour into a glass and drink slowly, ideally as breakfast or an afternoon snack.
Nutrition: 315 kcal · 9 g protein · 48 g carbs · 10 g fat