Cucumber-Mint Salad with Lemon
Preparation time: 10 min2 servings
From the article: Best Foods for PMS Bloating (and 5 Recipes That Help)
Ingredients
2 Servings
- 1 large cucumber, peeled and diced
- 1 handful fresh mint leaves, chopped
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Pinch of sea salt
- 2 tablespoons crumbled feta (optional)
Instructions
- 1Peel the cucumber if the skin feels tough, otherwise leave it on for extra fiber.
- 2Dice into bite-sized pieces and place in a bowl.
- 3Add mint, olive oil, lemon juice and a small pinch of salt.
- 4Toss gently and top with feta if using.
- 5Serve immediately as a side dish or light starter.
Nutrition: 110 kcal · 2 g protein · 6 g carbs · 9 g fat