Sweet Potato and Spinach Bowl
Preparation time: 10 minCooking time: 35 min2 bowls
From the article: Best Foods for PMS Bloating (and 5 Recipes That Help)
Ingredients
2 Servings
- 1 medium sweet potato, cubed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 150 g baby spinach
- 1 clove garlic, sliced
- 1 can (240 g) cooked lentils, drained
- 1 tablespoon pumpkin seeds
- Juice of half a lemon
Instructions
- 1Preheat oven to 200 degrees Celsius.
- 2Toss sweet potato cubes with half the olive oil and the paprika, then roast for 25 to 30 minutes until tender.
- 3Warm the remaining olive oil in a pan, add garlic for 30 seconds, then wilt the spinach.
- 4Add the lentils and heat through for 2 minutes.
- 5Divide into bowls, top with roasted sweet potato, pumpkin seeds and a squeeze of lemon.
Nutrition: 305 kcal · 13 g protein · 38 g carbs · 10 g fat