Banana oat pancakes with cashew butter
Preparation time: 8 minCooking time: 12 min2 servings (about 8 pancakes)
From the article: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Ingredients
2 Servings
- 2 ripe bananas
- 100 g oats
- 2 eggs
- 1 pinch cinnamon
- 1 tsp baking powder
- 2 tbsp cashew butter
- Fresh berries to serve
- 1 tbsp coconut oil for frying
Instructions
- 1Mash the bananas and mix with the oats, eggs, cinnamon and baking powder.
- 2Leave the batter to thicken for 5 minutes.
- 3Heat coconut oil in a frying pan and cook small pancakes for 2 to 3 minutes on each side.
- 4Serve with cashew butter and berries.
Nutrition: 480 kcal · 15 g protein · 60 g carbs · 20 g fat
