Chickpea and spinach stew
Preparation time: 5 minCooking time: 20 min2 servings
From the article: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Ingredients
2 Servings
- 1 can chickpeas (400 g, drained)
- 200 g fresh spinach
- 1 can chopped tomatoes (400 g)
- 1 onion
- 2 garlic cloves
- 1 tsp ground cumin
- 1 tsp paprika
- 2 tbsp olive oil
- Salt and pepper
- Optional: 2 slices wholemeal bread
Instructions
- 1Soften the onion and garlic in olive oil.
- 2Briefly toast the cumin and paprika.
- 3Add the tomatoes and chickpeas and simmer for 15 minutes.
- 4Fold in the spinach and let it wilt.
- 5Season with salt and pepper and serve with wholemeal bread if desired.
Nutrition: 420 kcal · 16 g protein · 50 g carbs · 16 g fat
