Banana Oat Pancakes with Walnuts
Preparation time: 8 minutesCooking time: 10 minutes2 servings (about 8 small pancakes)
From the article: PMS and food: a practical guide with 10 recipes
Ingredients
2 Servings
- 2 ripe bananas, mashed
- 2 eggs
- 80 g rolled oats
- 1 tsp cinnamon
- 1 tbsp coconut oil for the pan
- Handful of walnuts, roughly chopped
- Optional: a drizzle of honey or a dollop of Greek yogurt
Instructions
- 1Blend or mash the bananas until smooth. Beat in the eggs.
- 2Stir in the oats and cinnamon. Let the batter rest for 5 minutes.
- 3Heat coconut oil in a non-stick pan over medium heat.
- 4Pour small rounds of batter (about 2 tbsp each). Cook for 2 minutes until bubbles form, then flip and cook 1 more minute.
- 5Top with chopped walnuts and serve with yogurt or a small drizzle of honey.
Nutrition: 490 kcal · 15 g protein · 54 g carbs · 25 g fat