Berry Flax Overnight Oats
Preparation time: 5 min1 serving
From the article: 20 breakfast ideas: overnight oats, eggs and warm porridge
Ingredients
1 Servings
- 50 g rolled oats
- 150 ml unsweetened oat or cow milk
- 1 tbsp ground flaxseed
- 1 tbsp Greek yogurt
- 1/2 cup mixed berries (fresh or frozen)
- 1 tsp maple syrup (optional)
- Pinch of cinnamon
Instructions
- 1Stir oats, milk, flaxseed, yogurt and cinnamon in a jar.
- 2Cover and refrigerate overnight, at least 6 hours.
- 3Top with berries and a drizzle of maple syrup before eating.
Nutrition: 350 kcal · 11 g protein · 57 g carbs · 9 g fat
