Chickpea and spinach stew with passata
Preparation time: 10 minCooking time: 20 min2 servings
From the article: PMS and food: a practical guide with 10 recipes
Ingredients
2 Servings
- 1 can chickpeas (240 g drained weight)
- 200 g fresh spinach
- 1 onion
- 2 garlic cloves
- 400 ml passata
- 1 tsp cumin
- 1 tbsp olive oil
- Salt and pepper
Instructions
- 1Finely chop the onion and garlic and sauté in olive oil until translucent.
- 2Briefly toast the cumin until fragrant.
- 3Add the passata and drained chickpeas and simmer for 15 minutes.
- 4Fold in the spinach and let it wilt. Season with salt and pepper.
Nutrition: 358 kcal · 13 g protein · 40 g carbs · 14 g fat