Grilled Mackerel with Fennel and Citrus Salad
Preparation time: 15 minCooking time: 10 min2 servings
From the article: 28-Day Cycle Meal Plan
Ingredients
2 Servings
- 2 whole mackerel, cleaned
- 1 fennel bulb, thinly sliced
- 1 orange, segmented
- 1 grapefruit, segmented
- handful of fresh mint
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- salt and pepper
Instructions
- 1Score mackerel skin and season inside and out with salt and pepper.
- 2Grill or pan-fry mackerel for 4 minutes per side until skin is crispy and flesh is cooked through.
- 3Toss fennel, orange segments, grapefruit segments, and mint in a bowl.
- 4Dress with olive oil and white wine vinegar.
- 5Serve mackerel on top of the citrus salad.
Nutrition: 462 kcal · 31 g protein · 18 g carbs · 29 g fat