Sprouted Lentil and Salmon Bowl
Preparation time: 10 minCooking time: 20 min2 servings
From the article: 28-Day Cycle Meal Plan
Ingredients
2 Servings
- 200 g sprouted lentils
- 2 salmon fillets
- 1 bunch rocket
- 1 avocado
- 1 lemon
- 2 tbsp olive oil
- 1 tbsp tahini
- salt and pepper
Instructions
- 1Cook sprouted lentils in salted water for 15 minutes, drain and let cool slightly.
- 2Season salmon fillets with salt, pepper, and lemon juice.
- 3Pan-sear salmon skin-side down for 4 minutes, flip and cook 3 more minutes.
- 4Arrange rocket in bowls, top with lentils and flaked salmon.
- 5Slice avocado on top, drizzle with olive oil and tahini, squeeze remaining lemon over everything.
Nutrition: 540 kcal · 33 g protein · 31 g carbs · 31 g fat