Slow-Cooked Beef and Root Vegetable Stew
Preparation time: 20 minCooking time: 90 min4 servings
From the article: 28-Day Cycle Meal Plan
Ingredients
4 Servings
- 400 g stewing beef
- 2 carrots
- 1 parsnip
- 1 sweet potato
- 1 onion
- 2 cloves garlic
- 400 ml beef bone broth
- 1 tbsp tomato paste
- 1 tsp turmeric
- salt and pepper
- 1 tbsp olive oil
Instructions
- 1Heat olive oil in a heavy pot over medium-high heat and brown the beef in batches.
- 2Add diced onion and garlic, cook until soft.
- 3Add chopped carrots, parsnip, and sweet potato.
- 4Stir in tomato paste and turmeric.
- 5Pour in bone broth, bring to a simmer, cover, and cook on low heat for 90 minutes until beef is tender.
- 6Season with salt and pepper and serve warm.
Nutrition: 358 kcal · 26 g protein · 23 g carbs · 17 g fat