Oat and date balls with peanut butter
Preparation time: 15 min12 balls
From the article: PMS and food: a practical guide with 10 recipes
Ingredients
12 Servings
- 100 g fine oats
- 80 g pitted Medjool dates
- 2 tbsp peanut butter
- 1 tbsp unsweetened cocoa
- 1 tbsp chia seeds
- 1 pinch cinnamon
Instructions
- 1Roughly chop the dates and put them in a food processor with all the other ingredients.
- 2Pulse until a sticky mixture forms.
- 3Use damp hands to shape 12 small balls.
- 4Refrigerate for at least 30 minutes until firm.
Nutrition: 72 kcal · 2 g protein · 10 g carbs · 3 g fat