Overnight oats with cocoa and pumpkin seeds
Preparation time: 5 min1 serving
From the article: 10 luteal-phase recipes: everyday meals, breakfast and dessert
Ingredients
1 Servings
- 80 g oats
- 200 ml oat milk
- 1 tbsp chia seeds
- 1 tbsp cocoa powder
- 1 tbsp maple syrup
- 2 tbsp pumpkin seeds
- 1 banana
- Pinch of cinnamon
Instructions
- 1Mix the oats, oat milk, chia seeds, cocoa, maple syrup and cinnamon in a jar.
- 2Cover and refrigerate overnight.
- 3In the morning, slice the banana and arrange on the oats with the pumpkin seeds.
Nutrition: 620 kcal · 18 g protein · 85 g carbs · 22 g fat
