Rye bread with cottage cheese and flaxseed oil
Preparation time: 5 min1 serving
From the article: 20 breakfast ideas: overnight oats, eggs and warm porridge
Ingredients
1 Servings
- 2 slices wholegrain rye bread
- 150 g cottage cheese
- 1 tomato
- 1 tbsp pumpkin seeds
- 1 tsp flaxseed oil
- Fresh chives
- Pepper
Instructions
- 1Briefly toast the bread if desired.
- 2Spread generously with cottage cheese and add sliced tomato.
- 3Finish with flaxseed oil, pumpkin seeds, chives and pepper.
Nutrition: 430 kcal · 29 g protein · 40 g carbs · 18 g fat
